Cod fillet cooked on a steamed vegetable pillow is a quick, dietary dish. Steaming fish in this way we get a tender, juicy fish and a delicious sauce with vegetables. The method of cooking is seen in the TV show. All the vegetables are taken to my taste. It turns out delicious with any fish. Only the pieces should be thin, so that the fish is quickly cooked, and the vegetables do not boil. For fish lovers, and not only!
Wash and clean all the vegetables.
Two servings of all the vegetables I have a small size.
If the fish was frozen-defrost.
If the fish is not completely defrosted, then reduce the amount of water to 2 tbsp. l. and increase the cooking time by 5 minutes.
Sprinkle the fish with salt, pepper and lemon juice. Celery, carrots, garlic, sweet pepper, zucchini cut into strips.
Leek - cut the white and light green parts into rings.
Pour the olive oil, water, and remaining lemon juice into the pan, add a little salt and pepper.
Pour out the vegetables.
Heated to the boiling point of water.
As soon as the vegetables boil, stir and put the fish on top. Sprinkle with parsley, leaving the parsley to decorate the finished dish.
From baking paper, cut a circle of diameter according to the size of the pan. Cover the fish with a paper disc and a lid.
Cook over medium heat for 10-15 minutes. Depending on the thickness of the fish.
Tender, juicy, delicious fish is ready. Carefully transfer the fish and vegetables to a plate. Sprinkle with chopped parsley. For those who wish, you can add boiled potatoes or rice to the side dish.