Buckwheat Recipe
Do you know about the huge benefits of buckwheat porridge, but are you already too tired of it? Then this recipe is for you. My vitamin, colorful recipe will appeal to everyone!
Servings
4
Cook Time
40minutes
Servings
4
Cook Time
40minutes
Ingredients
Instructions
  1. Finely chop the mushrooms and pour them into the pan. Fill with water and simmer over low heat;
  2. Finely chop the beets and pour them into a mold;
  3. Finely chop the onion and pour it into the pan;
  4. Finely chop the carrots and pour them into the pan;
  5. Finely chop the tomatoes and pour into the mold;
  6. Rinse the grits and pour them into a frying pan. Mix everything and fill it with water thicker than a finger. Cook over medium heat until the water evaporates (another 20 minutes);
  7. Chop the greens and pour them into the pan. Cover and let stand for 10 minutes. The output is 4 portions of 225 grams. The same 200 calories contain 9 proteins, 1.9 fat, 37 carbohydrates. Buckwheat porridge turned out to be very colorful, delicious and incredibly useful. Porridge is a good charge of energy and positive mood. Enjoy your meal!
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