Bulgur with Broccoli and Mushrooms Recipe
The perfect dish for lovers of delicious and healthy food. Crumbly bulgur is perfectly combined with juicy vegetables and mushrooms. It turns out a bright, hearty and perfectly balanced dish.
Servings
4
Cook Time
40minutes
Servings
4
Cook Time
40minutes
Ingredients
Instructions
  1. Prepare the vegetables. Peeled onion and garlic cut: onion-small cubes, garlic-chop with a knife. Fry the onion in preheated vegetable oil first and after 2 minutes add the garlic.
  2. Add the peeled and sliced carrots, passeruem until the carrots are half-cooked.
  3. Cut the prepared mushrooms into small cubes and add them to the pan with the vegetables. Fry, stirring occasionally, for 5 minutes.
  4. We will prepare bulgur. We wash and put the bulgur in a sieve to remove the water.
  5. Vegetables and mushrooms are pushed to the edge of the pan and add to the middle of the bulgur. Dry it (1 min.), add 1 tbsp. l. vegetable oil, sprinkle with curry and fry, stirring, for 1-2 minutes.
  6. Add 300 ml of water, seasoning, salt and ground black pepper to the pan, mix. Reduce the heat to low, cover the pan with a lid and cook for 15-20 minutes or until the bulgur is fully cooked.
  7. Broccoli is divided into inflorescences and cut into portions. Blanch the cabbage in boiling water. Then pour water into a saucepan, bring to a boil and spread the cabbage, salt and cook over low heat for 5-10 minutes or until tender. Toss the finished broccoli in a colander.
  8. Add the broccoli to the finished bulgur with the vegetables and mix. Serve the finished dish to the table hot.
  9. Bon Appetit!
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