Pangasius under a Coat of Vegetables Recipe
A light diet dish. Tender fish under a vegetable shell. The recipe is my fantasy.
Servings
4
Cook Time
60minutes
Servings
4
Cook Time
60minutes
Ingredients
Instructions
  1. A necessary product.
  2. Disassemble the cauliflower into inflorescences, cut the zucchini into cubes. Boil in salted water until soft.
  3. Grate the cheese on a medium grater.
  4. Wash the fillets, drain the excess liquid. Grease the baking dish with vegetable oil. Add salt to the fillet and put it in a mold.
  5. Put the cabbage and zucchini in a colander and rub through a sieve.
  6. Add cheese to the vegetable puree, mix well.
  7. Vegetable soup with cheese to cover the fish.
  8. We put it in a preheated 180 degree oven. Bake for 40 minutes (look at your oven). Enjoy your meal!
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