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Print Recipe
Pangasius under a Coat of Vegetables Recipe
Light diet dish. Delicate fish under a vegetable coat. The recipe is my fantasy.
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. Necessary product.
    Necessary product.
  2. Disassemble the cauliflower into inflorescences, cut the zucchini into cubes. Boil in salted water until soft.
    Disassemble the cauliflower into inflorescences, cut the zucchini into cubes. Boil in salted water until soft.
  3. Cheese grate on a medium grater.
    Cheese grate on a medium grater.
  4. Fillet wash, drain from excess liquid. Form for baking grease with vegetable oil. Add salt to the fillet and put it in the form.
    Fillet wash, drain from excess liquid. Form for baking grease with vegetable oil. Add salt to the fillet and put it in the form.
  5. Cabbage and zucchini throw in a colander and wipe through a sieve.
    Cabbage and zucchini throw in a colander and wipe through a sieve.
  6. To the vegetable puree, add cheese, mix well.
    To the vegetable puree, add cheese, mix well.
  7. Vegetable soup with cheese to cover the fish.
    Vegetable soup with cheese to cover the fish.
  8. Put in a preheated 180 degree oven. Bake for 40 minutes ( Look at your oven.). Bon appetit!
    Put in a preheated 180 degree oven. Bake for 40 minutes ( Look at your oven.).
Bon appetit!

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