It turns out that asparagus refers to foods that contain a minimum of calories. This will help you give asparagus an elegant look. We offer a delicious, healthy and easy-to-prepare salad.
I recommend that you boil the chicken and mushrooms (cook together) and cut into plates.
Take the asparagus, which I have frozen, and cut into “sticks” about 5 cm long.
Boil for a couple of minutes in boiling water. Asparagus should remain slightly crispy.
Immediately flip it into a colander and pour cold water, then it will remain green.
Dry with a paper towel.
Prepare a fragrant dressing.
Take sunflower oil, add lemon juice, salt, red hot and ground black pepper, dry ginger, ground coriander and nutmeg.
Take the arugula, wash it, dry it with a towel, pour half of the filling and mix.
Add arugula, mushrooms and cherry tomatoes cut in half to the chicken.
Mix it.
Take a serving plate, lay out the salad, put the “sticks” of asparagus on top.
Pour over the remaining dressing and serve.