What is interesting about asparagus fuzhu – it contains a very serious mass of soy protein-45g per 100g of dry product. There is still 20g of fat and 4g of carbohydrates, and when cooking, we will add more vegetable oil, but after that we will get not only delicious, but also suitable for the ratio of nutrients salad.
A pleasant and light mashed soup with an Asian flavor. Very aromatic, spicy, with a slight edge.
How I love biscuits: they are not much trouble, and with vegetables they are perfect as an addition to soup. It is very convenient to cook soup and bake biscuits at the same time. While the broth is cooking, knead the dough. And, when you prepare the filling, the trimmings go into the soup, as they say, waste-free production. The number of ingredients is given for 2 biscuits with a diameter of 20 cm.
I suggest another version of stuffed potatoes, in Mexican style. Potatoes are a welcome dish on any table, having prepared it in this way, you get a hearty dish, a real extravaganza of tastes.
Leek tubes stuffed with minced meat and mushrooms or dietary “canneloni”. Very simple to prepare.
Pies made of yeast dough with a filling of boiled beans and stewed vegetables. Hearty, nutritious, delicious. Try it!
On the channel one of the channels I saw a wonderful recipe for an easy-to-prepare snack. Anyone can handle it. Spicy appetizer-chicken heh. It turns out a spicy cold snack. It’s incredibly delicious. Everyone will like it without exception.
The site offers many variations of chickpea hummus (classic), as well as buckwheat and even beetroot. But another legume crop-beans, undeservedly forgotten, only 1 recipe. And the beans make a delicious and tender hummus, this one is one of my favorites. I suggest that you also prepare hummus from beans with avocado, it is just a storehouse of essential vegetable protein and healthy fats!
A great dish for a lean breakfast is a spread of beans with eggplant. For bread, buns, tortillas, loaves or crackers, this spread in lent is ideal, and for a simple meal it is good.
A very simple salad of the usual set of vegetables-potatoes, carrots and onions, but with the addition of herbs, spicy coriander, arugula and coriander seeds!