Vegetables Recipe
A healthy and very tender dish. Suitable for both children and adults who need to eat in a gentle mode.
Servings
2
Cook Time
20minutes
Servings
2
Cook Time
20minutes
Ingredients
Vegetables
Milk Sauce
Instructions
  1. For the milk sauce: in a skillet for a saucepan, lightly fry them in flour, avoiding color changes. Pour in a little milk, stirring with a whisk so that there are no lumps.
  2. Bring to a boil, stirring constantly (otherwise the sauce will burn!). As soon as the sauce thickens, remove it from the heat, add a piece of butter and mix. Cover with a lid and keep in a warm place (for example, in a water bath).
  3. Cut the vegetables into cubes or slices.
  4. Separately, dip the vegetables in lightly salted water for about 10-15 minutes (the vegetables should be soft, but not overcooked). Flip it into a colander to drain the water. Fold into a saucepan and stir
  5. Add preheated green peas “Frau Marta” to the vegetables (without liquid). Net weight of a can of peas is 310 g.
  6. Add the milk sauce to the vegetables, stir and warm for 1-2 minutes.
  7. These vegetables can be an excellent side dish for steamed cutlets, boiled meat, chicken or fish. Or it will become an independent dish for lunch or dinner.
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