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Vegetables Recipe
A healthy and very tender dish. Suitable for both children and adults who need to eat in a gentle mode.
Cook Time 20 minutes
Servings
Ingredients
Vegetables
Milk Sauce
Cook Time 20 minutes
Servings
Ingredients
Vegetables
Milk Sauce
Instructions
  1. For the milk sauce: in a skillet for a saucepan, lightly fry them in flour, avoiding color changes. Pour in a little milk, stirring with a whisk so that there are no lumps.
    For the milk sauce: in a skillet for a saucepan, lightly fry them in flour, avoiding color changes. Pour in a little milk, stirring with a whisk so that there are no lumps.
  2. Bring to a boil, stirring constantly (otherwise the sauce will burn!). As soon as the sauce thickens, remove it from the heat, add a piece of butter and mix. Cover with a lid and keep in a warm place (for example, in a water bath).
    Bring to a boil, stirring constantly (otherwise the sauce will burn!).
As soon as the sauce thickens, remove it from the heat, add a piece of butter and mix. Cover with a lid and keep in a warm place (for example, in a water bath).
  3. Cut the vegetables into cubes or slices.
    Cut the vegetables into cubes or slices.
  4. Separately, dip the vegetables in lightly salted water for about 10-15 minutes (the vegetables should be soft, but not overcooked). Flip it into a colander to drain the water. Fold into a saucepan and stir
    Separately, dip the vegetables in lightly salted water for about 10-15 minutes (the vegetables should be soft, but not overcooked). Flip it into a colander to drain the water. Fold into a saucepan and stir
  5. Add preheated green peas "Frau Marta" to the vegetables (without liquid). Net weight of a can of peas is 310 g.
    Add preheated green peas "Frau Marta" to the vegetables (without liquid).
Net weight of a can of peas is 310 g.
  6. Add the milk sauce to the vegetables, stir and warm for 1-2 minutes.
    Add the milk sauce to the vegetables, stir and warm for 1-2 minutes.
  7. These vegetables can be an excellent side dish for steamed cutlets, boiled meat, chicken or fish. Or it will become an independent dish for lunch or dinner.
    These vegetables can be an excellent side dish for steamed cutlets, boiled meat, chicken or fish. Or it will become an independent dish for lunch or dinner.
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