Catfish Baked with Vegetables Recipe
Do you need a fragrant, nutritious and low-calorie dinner? Watch your figure? Then try this miracle!
Servings
4
Cook Time
40minutes
Servings
4
Cook Time
40minutes
Ingredients
Instructions
  1. Cut the carrots into slices and put them on foil;
  2. Cut onion rings and spread 2/3 on carrots;
  3. Wash the catfish and put it on the vegetables. Sprinkle with the remaining onion;
  4. Cut the tomatoes into half rings and put them on top. Then pour in the lemon juice and spread the pulp evenly. Bake in a preheated 190° oven for 30 minutes. Then decorate with herbs.
  5. The dish turned out to be incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. In one serving about 170 grams, 218.7 calories, 30.4 protein, 8.1 fat, 6.1 carbohydrates. Thanks to such a simple preparation, I got 4 nutritious and healthy dinners. Enjoy your meal!
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