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Print Recipe
Baked Spicy Vegetables Recipe
Diet vegetables baked in the oven with herbs with olive oil and boiled chicken breast.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. All vegetables are weighed.
    All vegetables are weighed.
  2. Cut the vegetables randomly, but not finely. We will need a form, I really like to make vegetables in clay. Pour olive oil, sprinkle with Provencal herbs or favorite spices and add salt to taste. Mix it up. Cover with foil and put in the oven at t-180 C for 20 minutes. The vegetables are ready. They can be used as a side dish or as an independent dish for those who do not eat meat, vegetables are suitable for fasting days. According to the diet, I need today 100 g of boiled breast or a cutlet weighing 100 g also from it. I'll take the cutlet. I will cut it, take the vegetables out of the oven, remove the foil and send the cut cutlet into them. I will put it back in the oven for 10 minutes to bake without foil.
    Cut the vegetables randomly, but not finely. We will need a form, I really like to make vegetables in clay. Pour olive oil, sprinkle with Provencal herbs or favorite spices and add salt to taste. Mix it up. Cover with foil and put in the oven at t-180 C for 20 minutes. The vegetables are ready. They can be used as a side dish or as an independent dish for those who do not eat meat, vegetables are suitable for fasting days. According to the diet, I need today 100 g of boiled breast or a cutlet weighing 100 g also from it. I'll take the cutlet. I will cut it, take the vegetables out of the oven, remove the foil and send the cut cutlet into them. I will put it back in the oven for 10 minutes to bake without foil.
  3. My dish is ready!
    My dish is ready!
  4. Very tasty and flavorful! Quite satisfying!This dish can be eaten according to my diet for lunch or dinner. Baked vegetables or vegetable stew-150 g Chicken breast or chicken cutlet-100 g
    Very tasty and flavorful! Quite satisfying!This dish can be eaten according to my diet for lunch or dinner.
Baked vegetables or vegetable stew-150 g
Chicken breast or chicken cutlet-100 g
  5. Bon appetit.
    Bon appetit.

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