•  
  •  
  •  
  •  
  •  
  •  

Print Recipe
Catfish Baked with Vegetables Recipe
Do you need a fragrant, nutritious and non-calorie dinner? Watch your figure? Then try this miracle!
Cook Time 40 minutes
Servings
Ingredients
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Chop the carrots into circles and place on foil;
    Chop the carrots into circles and place on foil;
  2. Cut into rings the onions and 2/3 of the spread for carrots;
    Cut into rings the onions and 2/3 of the spread for carrots;
  3. Wash the catfish and place it on the vegetables. Cover with remaining onion;
    Wash the catfish and place it on the vegetables. Cover with remaining onion;
  4. Cut the tomatoes into half rings and put them on top. Then pour the lemon juice and evenly put the pulp. Bake in a preheated oven at 190° for 30 minutes. Then decorate with herbs.
    Cut the tomatoes into half rings and put them on top. Then pour the lemon juice and evenly put the pulp. Bake in a preheated oven at 190° for 30 minutes. Then decorate with herbs.
  5. The dish came out incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. Per serving about 170 grams, 218.7 calories, proteins 30.4, 8.1 fat, 6.1 carbs. With such an easy preparation I got 4 nutritious and healthy dinner. Bon appetit!
    The dish came out incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. Per serving about 170 grams, 218.7 calories, proteins 30.4, 8.1 fat, 6.1 carbs. With such an easy preparation I got 4 nutritious and healthy dinner.
Bon appetit!

  •  
  •  
  •  
  •  
  •  
  •  
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Leave a Reply

avatar
  Subscribe  
Notify of