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 Catfish Baked with Vegetables Recipe
Do you need a fragrant, nutritious and low-calorie dinner? Watch your figure? Then try this miracle!
Course Children's Food Ideas, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lunch Second Breakfast Dishes, Pregnant and Nursing Food Dishes, Special Food Dishes
Cuisine Austrian Cuisine
Keyword For Beginners, Medium
Cook Time 40 minutes
Servings
Ingredients
Course Children's Food Ideas, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lunch Second Breakfast Dishes, Pregnant and Nursing Food Dishes, Special Food Dishes
Cuisine Austrian Cuisine
Keyword For Beginners, Medium
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Cut the carrots into slices and put them on foil;
    Cut the carrots into slices and put them on foil;
  2. Cut onion rings and spread 2/3 on carrots;
    Cut onion rings and spread 2/3 on carrots;
  3. Wash the catfish and put it on the vegetables. Sprinkle with the remaining onion;
    Wash the catfish and put it on the vegetables. Sprinkle with the remaining onion;
  4. Cut the tomatoes into half rings and put them on top. Then pour in the lemon juice and spread the pulp evenly. Bake in a preheated 190° oven for 30 minutes. Then decorate with herbs.
    Cut the tomatoes into half rings and put them on top. Then pour in the lemon juice and spread the pulp evenly. Bake in a preheated 190° oven for 30 minutes. Then decorate with herbs.
  5. The dish turned out to be incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. In one serving about 170 grams, 218.7 calories, 30.4 protein, 8.1 fat, 6.1 carbohydrates. Thanks to such a simple preparation, I got 4 nutritious and healthy dinners. Enjoy your meal!
    The dish turned out to be incredibly fragrant and rich. The total weight was 670 grams, but I divided it into 4 portions. In one serving about 170 grams, 218.7 calories, 30.4 protein, 8.1 fat, 6.1 carbohydrates. Thanks to such a simple preparation, I got 4 nutritious and healthy dinners. Enjoy your meal!
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