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Print Recipe
Sea Bass, Baked with Vegetables Recipe
A dietary and healthy dish for those who want to lose weight. I went on a calorie-counting diet. You can eat everything boiled, baked, stewed, only reduce the portions. It's going to be dinner.
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. The products are all weighted. I have a portion should come 150 g of fish and 150 g of vegetables. Oil minimum. If desired, a little salt, I do not salt.
    The products are all weighted. I have a portion should come 150 g of fish and 150 g of vegetables. Oil minimum. If desired, a little salt, I do not salt.
  2. We take the appropriate form. I took a ceramic one and smeared it with 1 h l of olive oil. On the bottom of the form, I laid out a part of the carrots, cut at random. I filled all the empty spaces with broccoli, leftover carrots, and string beans. I poured lemon juice over everything. I put onion rings and lemon slices on top of the fish. If you can not do without salt, then add a little salt. Sprinkle with your favorite spices. Cover with foil and put in the oven for 30 minutes at t-180 C. Next, remove the foil and bake nicely on top for another 10-15 minutes at the same temperature.
    We take the appropriate form. I took a ceramic one and smeared it with 1 h l of olive oil. On the bottom of the form, I laid out a part of the carrots, cut at random. I filled all the empty spaces with broccoli, leftover carrots, and string beans. I poured lemon juice over everything. I put onion rings and lemon slices on top of the fish. If you can not do without salt, then add a little salt. Sprinkle with your favorite spices. Cover with foil and put in the oven for 30 minutes at t-180 C. Next, remove the foil and bake nicely on top for another 10-15 minutes at the same temperature.
  3. The dish is ready. Here for me, according to my daily calorie count, are 2 servings.
    The dish is ready. Here for me, according to my daily calorie count, are 2 servings.
  4. Healthy, beautiful and delicious!For this dish, you only need low-fat white fish, preferably sea fish.
    Healthy, beautiful and delicious!For this dish, you only need low-fat white fish, preferably sea fish.
  5. From time to time, I will share with you interesting dietary dishes that will not make you hungry. I will tell you about the result of losing weight in a couple of weeks!
    From time to time, I will share with you interesting dietary dishes that will not make you hungry. I will tell you about the result of losing weight in a couple of weeks!

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