Dietary Green Meatballs Recipe
The most useful combination of broccoli and chicken. Great for baby and diet food. If you close your eyes, it is difficult to understand what meatballs are, although there are only two main products in the composition.
Servings Prep Time
6 10minutes
Cook Time
35minutes
Servings Prep Time
6 10minutes
Cook Time
35minutes
Ingredients
Instructions
  1. Here is our simple set of products. For the side dish, we will need rice.
  2. In a food processor or blender with blades, chop the broccoli. In the summer I have fresh frozen vegetables from my garden. I don’t defrost it before grinding.
  3. We put the chicken in the combine, it turns out this filling.
  4. Add the egg and semolina to the minced meat. Salt.
  5. Two more options. Diet-roll the meatballs and cook them for a couple of 7-8 minutes. Be sure to add bay leaf to the water, its aroma will cover the specific smell of broccoli. Option two is to make cutlets and fry them in vegetable oil, also no more than 10 minutes. This option is tastier))
  6. I made a great side dish of rice. In my family, it is dearly loved for its softness and creamy taste, and for us the best side dish is simply boiled rice with a piece of butter.
  7. Broccoli contains more protein than beef. In addition, this wonderful cabbage variety is rich in vitamins C and A. Broccoli is among the first vegetables recommended for the introduction of complementary foods to babies. And yet such meatballs are useful for all types of diets.
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