Mackerel Baked in a Vegetable Marinade Recipe
I’m baking mackerel for the first time in my life. And for the first time in my life, I cook fish fillets according to the precepts of the masters of the Japanese outskirts. It turned out interesting, simple, and most importantly – not dry. It seems like you need to worry a lot, but the marinade is easy to prepare when you are preparing a vegetable salad for dinner.
Servings
4
Cook Time
110minutes
Servings
4
Cook Time
110minutes
Ingredients
Instructions
  1. Divide the mackerel carcasses into four identical parts (each fish into two halves). Put the skin down in a bowl and pour the marinade (spread the vegetables on top of the fillet). Marinade: finely chop a white onion and a tomato, add two tablespoons of oil, a teaspoon of soy sauce, a large clove of garlic, paprika, black pepper, a drop of lemon juice (very carefully), salt to taste and more fresh or frozen dill (with a portion of tomato). – mix everything up. Put the bowl in a bag and refrigerate for an hour.
  2. Take it out of the refrigerator. Place in a baking dish with the skin facing up. Garnish with lemon slices.
  3. Bake in the oven at a temperature of 200-220 degrees for 30 minutes (or more, depending on your model and power) until ready. The skin should turn golden, and the liquid should almost evaporate. Very tasty with rice. Enjoy your meal!
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