Salad with Chickpeas and Vegetables Recipe
Look at what a beautiful, healthy and delicious salad turns out. This is a full meal. Do you like it? I’m very. Try this!
Servings
4
Cook Time
60minutes
Servings
4
Cook Time
60minutes
Ingredients
Instructions
  1. Touch the laptop and fill it with water for 8-12 hours.
  2. After soaking, drain the water. Fill the chickpeas with fresh water. Cook on low heat after boiling for 40-60 minutes (it all depends on the size of the beans). Chickpeas should be soft, but not cracked. He needs to be looked after.
  3. At this time, chop the red bell pepper.
  4. Chopped yellow bell pepper;
  5. Slice the cucumbers.
  6. Slice the avocado and cabbage.
  7. Finely chop the parsley.
  8. After cooking the chickpeas, mix all the ingredients. You can add salt, favorite spices, sunflower oil (to your liking). A delicious, healthy, non-boring and nutritious dish is ready. The output is 4 servings of 360 grams. One contains 323.4 calories, 14.2 proteins, 10.7 fats, 42.8 carbohydrates. It turned out incredibly tasty and nutritious. And it pleases the eye with bright colors. Enjoy your meal!
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