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Print Recipe
Vitamin Snack from Chickpeas Recipe
A hearty and very healthy snack. An excellent variety to the table in the last the most difficult week of fasting. Snack is very useful in spring vitamin deficiency and lack of protein in the diet of fasting. A huge amount of vitamins gives dressing, and chickpeas as the owner of a large number of vegetable proteins and fiber saturates the body for a long time.
Cook Time 40 minutes
Servings
Ingredients
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. The chickpeas to soak for 4 hours. Then boil until tender.
    The chickpeas to soak for 4 hours. Then boil until tender.
  2. Prepare vitamin dressing, put in the chopper parsley, garlic, zest with half a lemon and squeeze the juice, add olive oil. Chop.
    Prepare vitamin dressing, put in the chopper parsley, garlic, zest with half a lemon and squeeze the juice, add olive oil.  Chop.
  3. Ready chickpeas throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and slightly flatten a portion of the peas with a potato masher.
    Ready chickpeas throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and slightly flatten a portion of the peas with a potato masher.
  4. To fill the chickpeas with seasoning mix well, let stand for 10-15 minutes.
    To fill the chickpeas with seasoning mix well, let stand for 10-15 minutes.
  5. Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma.
    Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma.
  6. Spread the snack on plates and serve to the table sprinkled with pine nuts.
    Spread the snack on plates and serve to the table sprinkled with pine nuts.

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