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Print Recipe
Salad with Red Beans and Chickpeas Recipe
Very hearty salad. You can eat them tightly and walk happy and well-fed. Great salad, especially valuable for those who, like me, do not like meat and prefer vegetable protein.
Cook Time 45 minutes
Servings
Ingredients
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Take beans and chickpeas in equal proportions.
    Take beans and chickpeas in equal proportions.
  2. Fill with water for 4 hours. Then cook the beans for 1 hour the chickpeas for 1.5 hours.
    Fill with water for 4 hours.
Then cook the beans for 1 hour the chickpeas for 1.5 hours.
  3. Let's start preparing the sauce.In a saucepan omit finely chopped onions, vinegar and sugar. Warm up on low heat until sugar dissolves completely.
    Let's start preparing the sauce.In a saucepan omit finely chopped onions, vinegar and sugar.
Warm up on low heat until sugar dissolves completely.
  4. Beat mustard, oil, pepper.
    Beat mustard, oil, pepper.
  5. To connect with mustard onions. The sauce is ready.
    To connect with mustard onions.
The sauce is ready.
  6. Combine beans, chickpeas, avocados and vegetables. Season with 2 tablespoons of sauce.
    Combine beans, chickpeas, avocados and vegetables.
Season with 2 tablespoons of sauce.

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