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Salad with Red Beans and Chickpeas Recipe
A very satisfying salad. You can eat them tightly and walk contented and well-fed. A great salad, especially valuable for those who, like me, do not like meat and prefer vegetable protein.
Cook Time 45 minutes
Servings
Ingredients
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Take beans and chickpeas in equal proportions.
    Take beans and chickpeas in equal proportions.
  2. Fill with water for 4 hours. Then cook the beans for 1 hour, and the chickpeas for 1.5 hours.
    Fill with water for 4 hours.
Then cook the beans for 1 hour, and the chickpeas for 1.5 hours.
  3. Let's get down to making the sauce. Put the finely chopped onion, vinegar and sugar in a saucepan. Heat over low heat until the sugar is completely dissolved.
    Let's get down to making the sauce.
Put the finely chopped onion, vinegar and sugar in a saucepan.
Heat over low heat until the sugar is completely dissolved.
  4. Whisk mustard, oil, pepper.
    Whisk mustard, oil, pepper.
  5. Combine onions with mustard. The sauce is ready.
    Combine onions with mustard.
The sauce is ready.
  6. Mix beans, chickpeas, avocado and vegetables. Season with 2 tablespoons of sauce.
    Mix beans, chickpeas, avocado and vegetables.
Season with 2 tablespoons of sauce.
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