Useful Curd-Oatmeal Buns Recipe
Do you care about your figure and health? Then these lush and incredibly healthy buns are for you. It is prepared quickly and easily, but everyone will definitely like the taste!
Servings
4
Cook Time
45minutes
Servings
4
Cook Time
45minutes
Ingredients
Instructions
  1. Chop the bananas in a blender;
  2. Grind the oat flakes in a blender (I prefer not flour, but larger);
  3. Beat the cold egg whites with a mixer until a white foam forms;
  4. Chop the peanuts (I prefer not to crumble until crunchy);
  5. Mix all the ingredients. From the resulting mass, form 4 buns. Place in a preheated 190° oven for 15 minutes. Without pulling out the pastry, turn the oven on 240 ° and bake for another 15 minutes (until golden brown).
  6. One bun has 240 grams, 570 calories, 37.2 proteins, 17.9 fats, 65.1 carbohydrates and a solid benefit. They bring complete satisfaction. Enjoy your meal!
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