Green Tea based Smoothies Recipe

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Tea opens up a new world for me. Traditional ideas about tea as an everyday drink fade into the background. Tea is a philosophy, ritual and culinary art. The ceremony of brewing tea is a separate topic, so let’s touch on the culinary component. It turns out that as tea in Korea drink nutritious drink from grain, and in Japan with tea prepare soup. Green tea smoothie with banana can be a great alternative to morning coffee, as green tea contains Thein that invigorates and tones. And banana well saturates, so it is suitable for Breakfast.

Flax Seed Porridge without Cooking Recipe

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I want to share a recipe for the so-called linseed porridge, although it is not porridge in the usual sense, and the set of ingredients can vary, although linseed as the main, of course, remains. I eat this porridge in a day or two, it gives a lot of nutrients, because everything is eaten raw, and the supply of omega – 3 for a few days in good co-relation with omega – 6. Plus, save time! Try it!