Tangerine-Banana Smoothie Recipe

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A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss

Delicate Chocolate-Banana Dessert with Berries Recipe

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I offer another quick-to-prepare dessert of bananas and white chocolate – in two versions – with strawberries and blueberries. It is radically different from the previous one: both in taste and appearance. It is not necessary to beat anything, everything is mixed with a spoon. It is ideal for summer, because cooking takes no more than 10 minutes, and the time for solidification is about 1 hour.

Chia Seed Pudding Recipe

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Chia seeds are known for their beneficial properties. Pudding from these seeds is prepared very simply. This dessert is lactose-free, gluten-free, no added sugar. Enjoy without harm to your health and figure!