Food Recipes Hub

Chia Pudding with Granola and Fruit Recipe

Incredibly delicious and healthy dessert, which is prepared very simply. Be sure to try it. I’m not sorry.

Servings

Cook Time

840minutes

Servings

Cook Time

840minutes

Ingredients

Ingredients for four bases and four portions of granules:

Additional ingredients for the first pudding:

Additional ingredients for the second pudding:

Additional ingredients for a third of the pudding:

Additional ingredients for the fourth pudding:

Instructions

Immediately pour 200 grams of milk into 4 cans.
Pour 30 grams of chia seeds into each jar of milk. Stir and leave in the refrigerator overnight.
Mash the banana with a fork. Now you need to turn on the oven at 170 ° so that it has time to warm up.
Mix the banana puree with the flakes.
Distribute the resulting mass in a thin layer.
Bake at 170°C for 25-30 minutes. It is necessary to mix every 5 minutes so that nothing burns. The yield is 135 grams of granules.
prepare everything else: mash the fruits or cut them into small pieces, chop the peanuts. Take out the swollen seeds, mix. Lay out the next layer of fruit, then granola, then cheese, and then the other planned ingredients. It’s done. The puddings turned out to be incredibly tasty and healthy. It’s impossible to break away. I cooked them for the first time, but not for the last time. I will experiment with supplements. But this combination turned out to be perfect. The first serving contains 554.4 calories, 29 proteins, 24.9 fats, 54.2 carbohydrates. The second one has 559.1 calories, 30 proteins, 24.6 fats, 54.4 carbohydrates. The third contains 551 calories, 28.4 proteins, 25.5 fats, 51.8 carbohydrates. The fourth is 561.2 calories, 30.7 proteins, 26.5 fats, 49.6 carbohydrates. Eat, strengthen your health and enjoy the taste. Enjoy your meal!