I suggest you prepare a very delicious, enriched with useful substances and, simply, uplifting - fruit smoothie with Chia seeds. In the summer, you can easily find all the ingredients and prepare such a dessert. This is a good option for a light Breakfast or snack.
|Cook Time||40 minutes|
- 340 gram Yogurt natural
- 4 tablespoons Seeds (Chia)
- 2 tablespoons Berry syrup Jerusalem artichoke, to taste