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Print Recipe
Fruit Smoothies with Chia Seeds Recipe
I suggest you prepare a very delicious, enriched with useful substances and, simply, uplifting - fruit smoothie with Chia seeds. In the summer, you can easily find all the ingredients and prepare such a dessert. This is a good option for a light Breakfast or snack.
Cook Time 40 minutes
Servings
Ingredients
Banana-apricot layer:
Yogurt layer:
Strawberry-apricot layer:
On the top:
Cook Time 40 minutes
Servings
Ingredients
Banana-apricot layer:
Yogurt layer:
Strawberry-apricot layer:
On the top:
Instructions
  1. For the yogurt layer, combine 340 g of yogurt, 4 tablespoons of Chia seeds and 2 tablespoons of Jerusalem artichoke syrup in a bowl. Mix everything well and leave it on the table.
    For the yogurt layer, combine 340 g of yogurt, 4 tablespoons of Chia seeds and 2 tablespoons of Jerusalem artichoke syrup in a bowl. Mix everything well and leave it on the table.
  2. For the banana-apricot layer: freeze the bananas and apricots in advance. In a bowl, combine bananas, apricots and oatmeal milk.
    For the banana-apricot layer: freeze the bananas and apricots in advance. In a bowl, combine bananas, apricots and oatmeal milk.
  3. Beat with a blender until smooth.
    Beat with a blender until smooth.
  4. For the strawberry-apricot layer: combine strawberries, frozen apricots and ice cream in a bowl. Beat with a blender until smooth.
    For the strawberry-apricot layer: combine strawberries, frozen apricots and ice cream in a bowl. Beat with a blender until smooth.
  5. Arrange the banana and apricot smoothies in clear cups. Remove to the freezer for 20-30 minutes until solidified.
    Arrange the banana and apricot smoothies in clear cups. Remove to the freezer for 20-30 minutes until solidified.
  6. Then spread the Chia pudding on top with a spoon.
    Then spread the Chia pudding on top with a spoon.
  7. Next, spread out the strawberry-apricot smoothie. Remove to the freezer for 20-30 minutes until solidified.
    Next, spread out the strawberry-apricot smoothie. Remove to the freezer for 20-30 minutes until solidified.
  8. Before serving, sprinkle with coconut shavings on top. Garnish as desired and serve.
    Before serving, sprinkle with coconut shavings on top. Garnish as desired and serve.
  9. Bon Appetit!!
    Bon Appetit!!

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