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Print Recipe
Chia Pudding with Granola and Fruit Recipe
Incredibly tasty and healthy dessert which is prepared very simply. Definitely try. Not regret.
Cook Time 840 minutes
Servings
Ingredients
Ingredients for four bases and four portions of granules:
Additional ingredients for the first pudding:
Additional ingredients for the second pudding:
Additional ingredients for a third of the pudding:
Additional ingredients for the fourth pudding:
Cook Time 840 minutes
Servings
Ingredients
Ingredients for four bases and four portions of granules:
Additional ingredients for the first pudding:
Additional ingredients for the second pudding:
Additional ingredients for a third of the pudding:
Additional ingredients for the fourth pudding:
Instructions
  1. Immediately pour on 200 grams milk in 4 jars.
    Immediately pour on 200 grams milk in 4 jars.
  2. Pour 30 grams of Chia seeds into each jar of milk. Stir and leave in the refrigerator overnight.
    Pour 30 grams of Chia seeds into each jar of milk. Stir and leave in the refrigerator overnight.
  3. Mash the banana with a fork. Now you need to turn on the oven at 170° so that it has time to warm up.
    Mash the banana with a fork. Now you need to turn on the oven at 170° so that it has time to warm up.
  4. Mix the banana puree with the flakes.
    Mix the banana puree with the flakes.
  5. Scatter the resulting mass in a thin layer.
    Scatter the resulting mass in a thin layer.
  6. Bake at 170° for 25-30 minutes. It is necessary to mix every 5 minutes, so that nothing is burned. The output is 135 grams of pellets.
    Bake at 170° for 25-30 minutes. It is necessary to mix every 5 minutes, so that nothing is burned. The output is 135 grams of pellets.
  7. trom prepare everything else: mash the fruit or cut them into small pieces, grind the peanuts. Get the swollen seeds, stir. Pour the next layer of fruit, then granola, then cheese, and then other planned ingredients. This is done.The puddings turned out to be incredibly tasty and useful. Impossible to break away. I prepared them for the first time, but not the last. I will experiment with additives. But this combination turned out to be perfect. In the first portion 554.4 calories, 29 proteins, 24.9 fats, 54.2 carbohydrates. The second 559.1 calories, 30 proteins, 24.6 fats, 54.4 carbohydrates. In the third 551 calories, 28.4 proteins, 25.5 fats, 51.8 carbohydrates. The fourth 561.2 calories, 30.7 proteins, 26.5 fats, 49.6 carbohydrates. Eat, improve your health and enjoy the taste. Bon appetit!
    trom prepare everything else: mash the fruit or cut them into small pieces, grind the peanuts. Get the swollen seeds, stir. Pour the next layer of fruit, then granola, then cheese, and then other planned ingredients. This is done.The puddings turned out to be incredibly tasty and useful. Impossible to break away. I prepared them for the first time, but not the last. I will experiment with additives. But this combination turned out to be perfect.
In the first portion 554.4 calories, 29 proteins, 24.9 fats, 54.2 carbohydrates. The second 559.1 calories, 30 proteins, 24.6 fats, 54.4 carbohydrates. In the third 551 calories, 28.4 proteins, 25.5 fats, 51.8 carbohydrates. The fourth 561.2 calories, 30.7 proteins, 26.5 fats, 49.6 carbohydrates.
Eat, improve your health and enjoy the taste. Bon appetit!

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