Fish in Yogurt Sauce with Eggplant Recipe
As always, I was looking for variety and found some simple and delicious recipes for cooking fish fillets. This recipe is a real lifesaver if you need to feed your family quickly and deliciously. You can take any fish, according to your taste.
Servings Prep Time
3 60minutes
Cook Time
45minutes
Servings Prep Time
3 60minutes
Cook Time
45minutes
Ingredients
Yogurt
Sauce-marinade
Fish
Instructions
  1. First you need to prepare yogurt in advance. To do this, pour 0.5 liters of milk into a special container. Add 1/2 sachet of sourdough and mix thoroughly for 2-3 minutes.
  2. Close the container with a lid and shake the contents again. Pour boiling water into a special thermos to the specified mark and place it in a container with prepared milk. Close the thermos with a lid and leave for 6-10 hours. It is best to prepare yogurt in the evening. By morning you will have a delicious yogurt. In order to make a thick yogurt, you need to use milk with a high fat content, since drinking yogurt of 3.2% fat content is obtained from their milk.
  3. Prepare the marinade sauce: mix yogurt, lemon juice, zest, chopped dill and parsley. Mix thoroughly.
  4. Gut the fish and rinse thoroughly. Rub with salt and marinade. Wrap in foil and leave for 1 hour.
  5. Prepare the filling: wash the eggplant and tomato and cut into cubes. Heat a little vegetable oil in a frying pan. Lay out the vegetables and simmer until soft. Add salt and mix.
  6. Stuff the fish with cooked vegetables and again liberally lubricate with marinade sauce. Wrap in foil and bake until tender (about 40-50 minutes), unwrap the foil 5 minutes before it is ready, sprinkle the fish with grated cheese and bake until golden brown.
  7. Serve warm with vegetable salad or any side dish.
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