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Print Recipe
Fish in Yogurt Sauce with Eggplant Recipe
As always, looking for diversity and found a few simple and delicious recipes for fish fillet. This recipe - a real wand lifesaver, if you need to quickly and tasty to feed the family. Fish can take any, on your taste.
Prep Time 60 minutes
Cook Time 45 minutes
Servings
Ingredients
Yogurt
Sauce-marinade
Fish
Prep Time 60 minutes
Cook Time 45 minutes
Servings
Ingredients
Yogurt
Sauce-marinade
Fish
Instructions
  1. First you need to prepare yogurt in advance. To do this, in a special container you need to pour 0.5 liters of milk. Add 1/2 sachet of leaven and mix thoroughly for 2-3 minutes.
    First you need to prepare yogurt in advance. To do this, in a special container you need to pour 0.5 liters of milk. Add 1/2 sachet of leaven and mix thoroughly for 2-3 minutes.
  2. Close the container lid and shake the contents again. In a special thermos pour boiling water to the specified mark and place it in a container with prepared milk. Close the lid of the thermos and leave for 6-10 hours. It is best to make yogurt in the evening. You'll have a nice yogurt by morning. In order to make a thick yogurt you need to use milk with high fat, as their milk 3.2% fat drinkable yogurt turns out.
    Close the container lid and shake the contents again. In a special thermos pour boiling water to the specified mark and place it in a container with prepared milk. Close the lid of the thermos and leave for 6-10 hours. It is best to make yogurt in the evening. You'll have a nice yogurt by morning.
In order to make a thick yogurt you need to use milk with high fat, as their milk 3.2% fat drinkable yogurt turns out.
  3. Prepare marinade sauce: mix yogurt, lemon juice, zest, chopped dill and parsley. Mix thoroughly.
    Prepare marinade sauce: mix yogurt, lemon juice, zest, chopped dill and parsley. Mix thoroughly.
  4. Gut the fish and rinse thoroughly. Grate with salt and marinade. Wrap in foil and leave for 1 hour.
    Gut the fish and rinse thoroughly. Grate with salt and marinade. Wrap in foil and leave for 1 hour.
  5. Prepare the filling: wash the eggplant and tomato and cut into cubes. Heat some vegetable oil in a frying pan. Put the vegetables and simmer until soft. Salt and stir.
    Prepare the filling: wash the eggplant and tomato and cut into cubes. Heat some vegetable oil in a frying pan. Put the vegetables and simmer until soft. Salt and stir.
  6. Fill the fish with cooked vegetables and again liberally lubricate with marinade sauce. Wrap in foil and bake until ready (about 40-50 minutes) for 5 minutes until ready to deploy foil, sprinkle the fish with grated cheese and bake until Golden brown.
    Fill the fish with cooked vegetables and again liberally lubricate with marinade sauce. Wrap in foil and bake until ready (about 40-50 minutes) for 5 minutes until ready to deploy foil, sprinkle the fish with grated cheese and bake until Golden brown.
  7. Serve warm with vegetable salad or any garnish.
    Serve warm with vegetable salad or any garnish.

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