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Print Recipe
Fish Casserole with Spinach Sauce Recipe
Light, tender, creamy, delicate, with a spicy sauce - it's all about her, about a casserole of cod, carrots and pumpkin. I tried it for fun - I was not deceived in my expectations-it's delicious, it's very tasty!!! There was nothing superfluous in the recipe,nothing I wanted to add, nothing that would make it harder to taste. I will definitely cook more than once! Trying it?
Cook Time 60 minutes
Servings
Ingredients
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. Cut the carrots and pumpkin into pieces. Pour 2 tbsp of oil and spices to taste. Mix well, put in a baking dish, sprinkle with 3 chopped garlic cloves, cover the form with foil. The oven is preheated to 200 degrees. Bake for 30 minutes.
    Cut the carrots and pumpkin into pieces.
Pour 2 tbsp of oil and spices to taste.
Mix well, put in a baking dish, sprinkle with 3 chopped garlic cloves, cover the form with foil.
The oven is preheated to 200 degrees.
Bake for 30 minutes.
  2. Fresh-cut fish thaw and squeeze well. Cut the fish into pieces, add 2 tbsp of vegetable oil, lemon juice and mix.
    Fresh-cut fish thaw and squeeze well.
Cut the fish into pieces, add 2 tbsp of vegetable oil, lemon juice and mix.
  3. Beat eggs with milk and salt.
    Beat eggs with milk and salt.
  4. Remove the pan with the vegetables.
    Remove the pan with the vegetables.
  5. Put the fish (squeeze from the marinade).
    Put the fish (squeeze from the marinade).
  6. Pour in the milk sauce. Put in the oven for 20 minutes. Focus on your oven!
    Pour in the milk sauce.
Put in the oven for 20 minutes.
Focus on your oven!
  7. Combine the spinach, salt, yogurt and garlic clove in a blender. adjust to taste.
    Combine the spinach, salt, yogurt and garlic clove in a blender. adjust to taste.
  8. Serve the casserole hot with sauce.
    Serve the casserole hot with sauce.
  9. Bon appetit!
    Bon appetit!

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