Brownies with Sunflower Seeds, Sesame Seeds and Dates Recipe
A useful substitute for everything sweet. Walking through foreign culinary sites, I increasingly find recipes without sugar, gluten-free, for raw foodists and vegans. The perfect recipe, not just a recipe, but pure, healthy energy in one piece. 15-20 minutes, and you are sure that your children are eating healthy food.
Servings
6
Cook Time
20minutes
Servings
6
Cook Time
20minutes
Ingredients
Top:
Base:
Instructions
  1. Fry sesame seeds in a dry frying pan until golden brown.
  2. Fry the sunflower seeds in a dry frying pan until golden brown.
  3. Peel the dates from the seeds.
  4. In a blender bowl, mix sesame seeds, sunflower seeds, dates, honey, soy sauce (sweet).
  5. Add cocoa.
  6. Take a lump of the resulting mixture, mash it with the remaining seeds and sesame seeds.
  7. Cover the form with parchment paper, put the mixture on paper and smooth it out with your fingers, distributing it over the form.
  8. Melt the chocolate in the microwave or in a water bath.
  9. Spread the melted chocolate on the “dough”.
  10. Sprinkle with pistachios.
  11. Place in the freezer for 15 minutes to solidify.
  12. Frozen brownies cut into pieces.
  13. Enjoy your meal.
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