Brownie is a chocolate dessert cut into rectangles. May have a different consistency depending on the recipe: cake, cake, cupcake, cookies, stuffed and without. I propose to try brownies without baking, sugar, butter, with very useful additives. Easy to make and always to the morning tea to eat a dessert. And if you do not have time to have Breakfast, take with you to work. You can also give to school children.
| Cook Time | 30 minutes |
| Servings |
Ingredients
- 50 gram Oat flakes
- 180 gram Dates dried
- 50 gram Walnuts
- 50 gram Coconut shavings
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Sesame seeds
- 50 gram Dark chocolate
Ingredients
|
|
Instructions
- Prepare the right ingredients. I was making a double shot. For the first time, make one serving.
- Walnuts are folded in the bowl of a blender and smash until fine crumbs.
- Add coconut chips and cocoa powder to the nuts.
- All well penetrate until homogeneous mixture.
- Pour the mixture into a bowl, add the oat flakes.
- Dates are free from bones and parts of the punch together with oat mixture in the bowl of a blender.
- Add parts of honey and even punch. Honey can go more, depending on what dates, if very dry, then add more.
- I did three rounds, the last one with lemon juice. All mix thoroughly in a bowl. Get here is a viscous mass. If you do one portion of the bowl may be enough to break all at once together. Spread the mixture on a baking sheet with parchment and level. There is no need to lubricate the paper. Form 21x27.
- Compacted very tightly, with tolkushkoy for potatoes. Refrigerate for at least an hour. I'm staying the night.
- Then turn on the table, remove the paper, it does not stick and cut into rectangles.
- Break the chocolate into pieces and put in micro, melt on the defrost program. Make sure not to burn, check every 20-30 seconds. It will not melt to a liquid state, and there will be whole pieces, so check with a spoon as soon as it spreads, mix and put in a culinary bag.
- Spread out the brownies on the grid and apply an arbitrary pattern. Sprinkle on top of sesame seeds (oat flakes, nuts, coconut) and put in the refrigerator to freeze the chocolate. Time preparations give without cooling.
- Then put in a container with a lid, they do not stick to each other and store in the refrigerator. Very tasty and healthy. Is preparing quickly, longer wrote. Enjoy your tea and all health!
