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Print Recipe
Brownies with Sunflower Seeds, Sesame Seeds and Dates Recipe
A healthy substitute for everything sweet. Walking through foreign culinary sites, I increasingly find recipes without sugar, gluten-free, for raw foodists and vegans. The perfect recipe, not a recipe, but a clean, healthy energy in one piece. 15-20 minutes and you are sure that your children eat healthy food.
Instructions
  1. Sesame seeds fry in a dry pan until Golden brown.
    Sesame seeds fry in a dry pan until Golden brown.
  2. Fry sunflower seeds in a dry pan until Golden brown.
    Fry sunflower seeds in a dry pan until Golden brown.
  3. Dates free from the bones.
    Dates free from the bones.
  4. In the bowl of a blender combine sesame seeds, sunflower seeds, dates, honey, soy sauce (sweet).
    In the bowl of a blender combine sesame seeds, sunflower seeds, dates, honey, soy sauce (sweet).
  5. Add cocoa.
    Add cocoa.
  6. Take a lump of the resulting mixture, knead it in the remaining seeds and sesame seeds.
    Take a lump of the resulting mixture, knead it in the remaining seeds and sesame seeds.
  7. Form to lay a parchment paper, spread the mixture on paper and flatten with your fingers, distributing the form.
    Form to lay a parchment paper, spread the mixture on paper and flatten with your fingers, distributing the form.
  8. Melt the chocolate in a microwave oven or in a water bath.
    Melt the chocolate in a microwave oven or in a water bath.
  9. Spread the melted chocolate on the "dough".
    Spread the melted chocolate on the "dough".
  10. Sprinkle with pistachios.
    Sprinkle with pistachios.
  11. Put in the freezer for 15 minutes to solidify.
    Put in the freezer for 15 minutes to solidify.
  12. Frozen brownies cut into pieces.
    Frozen brownies cut into pieces.
  13. Bon appetit.
    Bon appetit.

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