Diet Chicken baked Meatballs Recipe
Diet chicken meatballs baked in the oven in natural tomato juice made from tomatoes.
Servings
4
Cook Time
90minutes
Servings
4
Cook Time
90minutes
Ingredients
For minced meat:
For the fill:
Additionally:
Instructions
  1. We make minced chicken or take ready-made. Add the onion and garlic to the minced meat, finely cutting everything. Salt, pepper and combine everything carefully. Spread the rice is not cooked, again all connect. If there are children, do not pepper, you can do it in a ready-made dish. Cover the minced meat for meatballs with a lid, let it stand a little. The egg does not need to be added to the minced chicken, the meatballs will be denser and not so juicy. Next, pour rice flour into a plate, which can be replaced with wheat. I will bread the formed meatballs in it. We coat the form with oil and put the meatballs formed and rolled in flour into it. This amount of minced meat made 12 pieces of meatballs D~4-5 cm.
  2. Make tomato juice with pulp. I use a citrus squeeze mug, very convenient. One large tomato produced about 70 ml of juice with pulp. Pour 150 ml of water into the juice and salt to taste. The result is a glass of fill.
  3. Carefully fill the meatballs in the form, put allspice, cover with foil. put in the oven, setting t-180 C and 1 hour of time. For 15 minutes, remove the foil and let the meatballs bake a little. The liquid is almost completely absorbed, the rice is cooked in meatballs, meatballs look juicy. Focus on your oven, I had enough time.
  4. Served meatballs with sour cream and sprinkled them with a little chopped parsley. 3 pieces per serving.
  5. Closer view of meatballs. Eat with pleasure. Dietary, healthy and delicious food!
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