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Print Recipe
Steamed Diet Chicken Breast Cutlets Recipe
To cutlets were quite dietary, ready-made minced chicken is not suitable! We prepare real diet cutlets that are suitable not only for a variety of diets, but also for very young children.
Cook Time 40 minutes
Servings
Ingredients
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. All products are weighed! As I have already written: "To cutlets were quite dietary, ready-made minced chicken is not suitable! "You need to make the minced meat yourself from the chicken breast, after peeling the skin from it and removing the films. In dietary minced meat, they are not needed! And in the store - you don't know what they screwed up! I'll make minced meat in a chopper. I like to make minced meat in it from a small amount of food. Very fast and convenient. We cut the breast into small cubes and send it to a chopper (blender, combine), we also send the chopped onion, 10 g of white breadcrumbs. Salt and pepper to taste. If someone is on a gentle diet or for children, then you do not need to pepper them. Onions are needed, there is not much of it and it will give the minced meat juiciness. We break everything. Look, if the minced meat is too dry, then pour 1 tbsp of milk (20 ml). Milk can be replaced with water, but I prefer milk. The minced meat is ready. We form cutlets. I got 3 pieces of about 100 g each. Breading cutlets in breadcrumbs quite a bit.
    All products are weighed! As I have already written: "To cutlets were quite dietary, ready-made minced chicken is not suitable! "You need to make the minced meat yourself from the chicken breast, after peeling the skin from it and removing the films. In dietary minced meat, they are not needed! And in the store - you don't know what they screwed up! I'll make minced meat in a chopper. I like to make minced meat in it from a small amount of food. Very fast and convenient. We cut the breast into small cubes and send it to a chopper (blender, combine), we also send the chopped onion, 10 g of white breadcrumbs. Salt and pepper to taste. If someone is on a gentle diet or for children, then you do not need to pepper them. Onions are needed, there is not much of it and it will give the minced meat juiciness. We break everything. Look, if the minced meat is too dry, then pour 1 tbsp of milk (20 ml). Milk can be replaced with water, but I prefer milk. The minced meat is ready. We form cutlets. I got 3 pieces of about 100 g each. Breading cutlets in breadcrumbs quite a bit.
  2. I will say right away that I prefer steamed cutlets made from only one breast or only one lean meat made in a slow cooker steamed on the grill than on the stove in a pan device. They turn out juicier in a slow cooker or something?! I think a steamer will do. I put the cutlets on the grill, poured water down into the pan and set the "Steamed" mode. I've had it for 20 minutes. Here are such delicious cutlets turned out.
    I will say right away that I prefer steamed cutlets made from only one breast or only one lean meat made in a slow cooker steamed on the grill than on the stove in a pan device. They turn out juicier in a slow cooker or something?! I think a steamer will do. I put the cutlets on the grill, poured water down into the pan and set the "Steamed" mode. I've had it for 20 minutes. Here are such delicious cutlets turned out.
  3. We serve.
    We serve.
  4. A closer view of the cutlet.
    A closer view of the cutlet.
  5. And in the cross section!
    And in the cross section!

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