Cut the vegetables arbitrarily, but not finely. We will need a mold, I really like to sculpt vegetables from clay. Drizzle with olive oil, sprinkle with Provencal herbs or favorite spices and add salt to taste. Mix it up. Cover with foil and place in the oven at t = 180 ° C for 20 minutes. The vegetables are ready. They can be used as a side dish or as an independent dish for those who do not eat meat, vegetables are suitable for fasting days. According to the diet, today I will need 100 g of boiled breast or a cutlet weighing 100 g also from it. I’ll take the cutlet. I’ll cut it up, take the vegetables out of the oven, remove the foil and send the chopped cutlet into them. I’ll put it back in the oven for 10 minutes to bake without foil.