200 ml of warm water is poured into
a deep bowl, sugar, wheat flour and yeast are poured.
Stir and place the bowl on
the table for 30 minutes. The dough is ready. Pour warm milk into the yeast mixture, add salt,
add barley, rye and 100 g
of whole wheat flour. The dough is kneaded,
poured with oil and seeds are poured out.