Sea Bass, Baked with Vegetables Recipe
A dietary and healthy dish for those who want to lose weight. I went on a calorie-counting diet. You can eat everything boiled, baked, stewed, only reduce the portions. It’s going to be dinner.
Servings
2
Cook Time
60minutes
Servings
2
Cook Time
60minutes
Ingredients
Instructions
  1. The products are all weighted. I have a portion should come 150 g of fish and 150 g of vegetables. Oil minimum. If desired, a little salt, I do not salt.
  2. We take the appropriate form. I took a ceramic one and smeared it with 1 h l of olive oil. On the bottom of the form, I laid out a part of the carrots, cut at random. I filled all the empty spaces with broccoli, leftover carrots, and string beans. I poured lemon juice over everything. I put onion rings and lemon slices on top of the fish. If you can not do without salt, then add a little salt. Sprinkle with your favorite spices. Cover with foil and put in the oven for 30 minutes at t-180 C. Next, remove the foil and bake nicely on top for another 10-15 minutes at the same temperature.
  3. The dish is ready. Here for me, according to my daily calorie count, are 2 servings.
  4. Healthy, beautiful and delicious! For this dish, you only need low-fat white fish, preferably sea fish.
  5. From time to time, I will share with you interesting dietary dishes that will not make you hungry. I will tell you about the result of losing weight in a couple of weeks!
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