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Print Recipe
Moroccan Sea Bass Recipe
Who among You will refuse a dinner with a delicious sea bass fish? The trump card of sea bass is the presence of a number of vitamins, as well as omega-3 and omega-6 acids. Additional benefits are the presence of protein and antioxidants in sea bass. Soon the Christmas fast, we will eat fish.
Cook Time 45 minutes
Servings
Ingredients
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Prepare the fish.
    Prepare the fish.
  2. Let's take the necessary products.
    Let's take the necessary products.
  3. Wash the greens and dry them.
    Wash the greens and dry them.
  4. Chop coriander, Basil, onion, and garlic with a blender.
    Chop coriander, Basil, onion, and garlic with a blender.
  5. It turned out to be such a mess. Squeeze the juice from half a lemon. Add to the mush.
    It turned out to be such a mess. Squeeze the juice from half a lemon. Add to the mush.
  6. Put the foil on a baking sheet and brush with oil.
    Put the foil on a baking sheet and brush with oil.
  7. I'll deviate from the recipe and cut the zucchini into circles. Put the zucchini, cut into circles on foil.
    I'll deviate from the recipe and cut the zucchini into circles. Put the zucchini, cut into circles on foil.
  8. Brush the sea bass with oil and salt.
    Brush the sea bass with oil and salt.
  9. Fill the belly of the fish with green mush.
    Fill the belly of the fish with green mush.
  10. Put the fish on the zucchini.
    Put the fish on the zucchini.
  11. I also added a little carrot for brightness, put it in the oven and bake at 190 degrees for 20 minutes.
    I also added a little carrot for brightness, put it in the oven and bake at 190 degrees for 20 minutes.
  12. I wanted the crust to be on the fish. Five minutes before cooking, smear the fish with mustard mixed with oil.
    I wanted the crust to be on the fish. Five minutes before cooking, smear the fish with mustard mixed with oil.
  13. Here is such a fish turned out.
    Here is such a fish turned out.
  14. Serve it to the table.
    Serve it to the table.
  15. The fish is fragrant and tender.
    The fish is fragrant and tender.

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