Food Recipes Hub

Vegan Tortillas, very Satisfying and Healthy Recipe

This dish is a real gift for ketovegetarians. Even if you are not a vegan, try these tortillas at least once. I’m sure if you didn’t know they were vegan, you would never have guessed! Please note that this is a very hearty dish, but it is very useful. This is a celebration of taste and aromas, which, by the way, you can adjust to your personal preferences. The recipe is very simple to perform, most of the ingredients are always at hand, and some can be replaced, or even do without them. Be creative!

CourseBreakfast Lunch, Children’s Food Ideas, Diet Food Dishes, Lean Food, Lunch Second Breakfast Dishes, Morning Breakfast Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Vegetarian Food and Diet
CuisinePolish Cuisine
KeywordEasy, For Beginners

Servings

Cook Time

30minutes

Servings

Cook Time

30minutes

Ingredients

200gram Pistachios
50gram Flaxground
30gram Flax seeds
2tablespoons Psyllium
2twigs Celery root
10gram Parsley
2pieces Carrot
1piece Tomato
1/4piece Bulgarian pepper
1/2piece Onion
1teaspoon Peppers red hot chilli
3tablespoons Olive oil
Pumpkinpumpkin seeds, to taste
Sesame seedssesame seeds, to taste
Seasoningto taste

Instructions

Weigh and place in one bowl almond flour, flaxseed and flax seeds.
In a food processor (or in a blender in parts, with the addition of a small amount of water, literally half a glass), we grind vegetables, nuts and spices. I used a lot of garlic, onion, thyme, dried oregano, curry, even hops-suneli for some reason plopped:)) Plus, I slightly improvised, adding also bean sprouts, for greater persuasiveness (they are not in the original recipe). Since I didn’t have 200 grams of pistachios, and there were only 120 grams, I had to improvise again and get the missing amount with Brazil nuts, walnuts and macadamia.
Combine the mass with almond flour, flax and psyllium (Psyllium is not a mandatory ingredient, but it will help the dough not to fall apart). You can add vegetable oil at this stage (I have olive oil). Carefully mix the mass with a spoon until smooth, cover with a film and leave for at least 15-20 minutes.
Well, then you can do it in different ways. It was originally intended as tortillas, so you can’t go wrong if you put them in the oven. I decided to divide the mass into two parts and cook them in a pan under the lid, as well as in the oven. You can make pancakes, or you can make tortillas. If you cook on the stove, then you need to reduce the heat to a minimum and cover with a lid. After about 3-5 minutes (see the situation), gently turn to the other side and fry until tender (also 3-5 minutes). The dough is quite soft and spreads during cooking, so consider this point.
The second part I placed in a ceramic mold, smearing the bottom with olive oil. Sprinkled with pumpkin seeds and sesame seeds, lightly pressed and sent to the oven. Bake at a temperature of 190 degrees for about 30 minutes. It may take you less or more time – look at the situation, it depends on your oven and the thickness of the dough. Check readiness with a toothpick. If it remains dry, then the tortilla can be removed.
Our hearty and flavorful tortillas are ready. They can be served with vegan mayonnaise, guacamole or your favorite sauce, any vegetables… But they themselves are very tasty, just lick your fingers.

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