Yes, Yes, a great and terrible Burger, or rather, it is its healthy alternative. Easy to perform, useful in use! Without meat, cutlet on the basis of white beans. And beans are known to be rich in proteins, vitamins and fiber. In General, this is a new preference for Americans who have embarked on a healthy path to correct nutrition and lifestyle.
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Servings |
Ingredients
- 290 gram Flour wheat / Flour
- 70 gram Flour Rye, for buns
- 210 ml Water warm
- 1 teaspoon Salt
- 1 teaspoon Dry yeast
- 200 gram Beans
- 100 gram Breadcrumbs
- 2 tablespoons Vinegar
- 3 tablespoons Vegetable oil
- 2 slices Bread
- 2 cloves garlic
- 1 piece Onion
- 1 piece Tomato
Ingredients
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Instructions
- Let's start with a little preparation. Take the white beans, it is very well suited for burgers in this Burger, as it has a delicate creamy taste and creamy texture. Measure 200 gr.
- Soak it in cold water for at least 4 hours. After boil until tender.
- Now let's do the buns. I just loaded all the ingredients in the bread maker, according to the instructions, and put the "dough"mode. If no bread machine, in warm water bred yeast, sift out all of the flour with salt, knead the dough, leave to rise (1 hour). When the dough is ready, form buns out of it. Spread them on a baking sheet, let stand for 20 minutes and bake in a preheated 200*with oven for 15 minutes.
- Prepare the minced meat for the cutlets. Beans, slices of white bread, 50 grams of bread crumbs (the rest is left for deboning), vinegar, oil and garlic, grind with a dip blender or a pusher until smooth.
- Next, moisten your hands with water and form cutlets, roll them in breadcrumbs, spread on a baking sheet, covered with oiled paper. Bake in the oven until Golden brown. Do not over-dry, and then cutlets fall apart!!!
- So, everything is ready and you can start assembling the Burger.
- Here, I think, and so everything is clear. I'll just tell you how I filed, and that you can use more. I cut the loaf, put the cutlet, missed a little mustard, put on top of a large mug of white onions and tomatoes. You're done! For the filling, you can also use salad leaves (any mixes), your favorite vegetable salads, circles of fried pineapples, etc. Bon appetit! Food should be not only tasty, but also useful!
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