All kinds of burgers have long and firmly entered our lives. The recipe that I want to offer will be especially interesting for those who do not eat meat forced. Because the cutlets in these burgers are very similar to meat, although they do not contain it. And if you use canned beans, cooking them will only take a few minutes.
| Prep Time | 5 minutes |
| Cook Time | 45 minutes |
| Servings |
Ingredients
Cutlets:
- 150 gram Beans
- 3 tablespoons Oat flakes
- 50 gram Peanuts salty
- 1 piece Onion
- 50 gram Cilantro leaves
- 1 teaspoon Coriander
- 1 teaspoon Cumin
- 1/2 piece Chili pepper
- Salt to taste
- 3 tablespoons Olive oils
- 3 tablespoons Flour wheat / Flour
- 1 teaspoon Paprika sweet
Serve:
- 6 pieces Buns
- Lime
- Lettuce / Lettuce (leaves)
Ingredients
Cutlets:
Serve:
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Instructions
- Soak the bean mix overnight in water. Then boil in clean water until soft.
- Cumin and coriander interpret in a mortar. Peanut's and oats break in a blender.
- Onions and coriander leaves cut not very large. Remove seeds from chili and chop finely.
- Mix beans, peanut flakes, onion, cilantro, chili, spice mixture and olive oil with a blender. Salt to taste.
- Form six cutlets and roll them in a mixture of flour and smoked paprika. Remove the cutlets for at least an hour in the refrigerator, then fry them for 2-3 minutes on each side.
- For salsa, cut the tomatoes and onions into small cubes. Add the chopped cilantro, the juice and zest of half a lime. Salt and pepper to taste.
- Serve burgers with any salad leaves, tomato salsa and a slice of lime.
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