Sometimes you want to go on a picnic on a fine summer day or just sit with friends in the fresh air, and there is no possibility (desire, strength, etc.) to cook barbecue. Then we have the different kinds of snacks: sandwiches, sandwiches, rolls, pita... I suggest you try my version-tortillas, which are so convenient to take with you!
From the beans to drain off the liquid, chop the garlic, put into a frying pan greased with vegetable oil, add soy sauce and wine vinegar and simmer, stirring occasionally, until the liquid is evaporated.
The beans are cool, slightly mash.
Tomatoes (cleaned seeds) and avocado cut into cubes, avocado pour lemon juice.
The parsley and chili grind.
Mix the prepared ingredients.
Put a leaf of lettuce on a flat cake and a filling on it (in the middle).
Tortilla wind back envelope, link green onions.