Soup with Lentil Meatballs Recipe
The rejection of meat, whether it is temporary – in fasting or as a philosophy of life – vegetarianism / veganism, involves the transformation of familiar dishes. So this soup is prepared without the use of animal fats, and in terms of its nutritional value and taste it is almost as good as its analogues with a meat component.
Servings
6
Cook Time
60minutes
Servings
6
Cook Time
60minutes
Ingredients
Lentil meatballs:
Soup:
Instructions
  1. In the evening, boil the rice. Rinse the lentils several times, cover with water and leave overnight. In the morning, drain the excess water and twist the swollen beans in a meat grinder along with rice, onion and garlic. Add salt and spices (I have “Italian herbs” and freshly ground pepper). In general, we cook like minced meat.
  2. Put a saucepan with 2.5 liters of water on a high heat. Heat the vegetable oil in a frying pan. Form balls, roll each of them in flour.
  3. Fry until golden brown on both sides. Remove the meatballs from the pan (do not add oil anywhere) and put them on a plate. Put 1 onion, bay leaf and pepper in the water that has boiled in a saucepan.
  4. Now let’s get down to cooking the roast. Finely chop the onion, grate the carrots on a coarse grater and send the vegetables to the pan where the meatballs were fried before. Keep on fire, stirring occasionally, for 5 minutes and add tomato paste and spices. Pour in a little boiled water, stir and leave for another 5 minutes.
  5. Remove the onion, pepper and bay leaf from the pan (they will no longer be useful). Transfer the fried tomatoes and vegetables to boiling water. Add salt to taste. Cook for 3 minutes, and then put the spaghetti broken in half. After 5 minutes, we immerse the meatballs.
  6. As soon as they pop up, add finely chopped garlic and herbs. Turn off the fire. Let it brew for 10 minutes. And ready.t
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