Fish Casserole with Broccoli and Cauliflower Recipe
A light and very delicate casserole will decorate the festive table. This casserole is prepared very simply and quickly, even a novice cook can cope.
Course
Children’s Food Ideas
,
Diet Food Dishes
,
Dinner Dishes
,
Hot Dishes
,
Lean Food
,
Lunch Second Breakfast Dishes
,
Pregnant and Nursing Food Dishes
,
Second Course Dishes
,
Separate Food Diet
,
Special Food Dishes
,
Vegetarian Food and Diet
Cuisine
Spanish Cuisine
Keyword
For Experienced
,
Medium
Servings
6
Cook Time
50
minutes
Servings
6
Cook Time
50
minutes
Ingredients
300
gram
Trout
fillet, any red fish will do
300
gram
Tilapia
fillet, suitable for any fish without bones
200
gram
Broccoli
200
gram
Cauliflower
4
pieces
Chicken eggs
300
ml
Cream (10%)
200
gram
Hard cheese
10
gram
Butter
to lubricate the mold
Salt
to taste
Black pepper
to taste
Instructions
Cut the fish fillet into small pieces, if you come across bones, carefully pull them out with tweezers.
Sort cauliflower and broccoli into inflorescences.
Cut the carrots into cubes.
Preheat the oven to 200 degrees. Grease a baking dish with high sides with butter.
Grate the cheese on a coarse grater.
Add the eggs, pour in the cream, a little salt and pepper.
Whisk everything well.
Put the cauliflower, broccoli, carrots and fish in turn in the baking dish.
Pour in the creamy egg mixture.
Bake for 30-40 minutes until the top is browned. Serve hot.
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