Rainbow Trout Baked in the Oven Recipe

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The benefits of fish are very difficult to overestimate. Scientists do not stop studying a person in search of a recipe for eternal youth. The country that is in the first place in terms of the number of centenarians is of course Japan. And as the Japanese themselves say, the secret to a long and healthy life is a diet. Japanese people eat mostly healthy food — heart-healthy fish, rich in Omega-3 fatty acids. Try a very simple and delicious recipe for rainbow trout, rich in this element, seen in the oven. Be sure to include fish in your diet, at least once a week. Bon appetit.

Fish Salad with Tomato and Cream Souffle Recipe

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In my family, they love fish and the priority salads on our New Year’s table are made from fish. I suggest you prepare a salad from an unusual combination of products that will not leave anyone indifferent! And the sauce for it will be a tomato-cream souffle.