Manta Rays not with Meat Recipe
Delicious and nutritious. It is dedicated to all vegetarians and fasting people.
Servings
6
Cook Time
90minutes
Servings
6
Cook Time
90minutes
Ingredients
Dough:
Filling:
Sauce:
Instructions
  1. Dough. In a deep bowl, pour 1 cup of water, dissolve the salt, add oil. Add flour. Knead the elastic dough. Cover with cling film and set aside.
  2. Proceed to the preparation of a multicomponent filling. To do this, we will chop the peeled vegetables: finely chop the cabbage, cut the onion into small pieces, and grate the carrots on a coarse grater. Now send them to the oil heated in a frying pan (5 tbsp. l.), add the bay leaf and salt and simmer for 25 minutes.
  3. Free the pan by transferring the vegetables to a deep container and removing the bay leaf. Now fry the mushrooms on 3 tablespoons of oil, pre-slicing them into small slices, for 10 minutes on high heat, stirring constantly.
  4. Transfer the mushrooms to the cabbage, add the beans (drain the water), finely chopped garlic and herbs.
  5. Whisk all the ingredients into a homogeneous mass using an immersion blender.
  6. Start sculpting. Roll out the dough on a floured surface in the form of a sausage and divide it into 24 parts. We’ll cover him halfway so he doesn’t get wet. Take a piece of dough, roll out / knead with your hands, put out a tablespoon of filling.
  7. And do it as in the photo.
  8. With a knife, we make a hole-hole on top.
  9. So, we sculpt all the manta rays. As a result, we get 24 pieces.
  10. Prepare the manti in a couple of 10 minutes in a convenient way, be sure to lubricate the bottom with oil. (We freeze the rest.) I do it.
  11. Meanwhile, prepare the sauce. Finely chop a piece of bell pepper, peeled onion, herbs. Add tomato puree (I have tomato mass prepared in the summer). Add salt, pepper, and a spoonful of dried herbs.
  12. Serve hot manti on a large plate with sauce in the center. We eat with our hands)) Enjoy your meal!
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