Protein Ice Cream Recipe
This ice cream contains a relatively high amount of protein. Protein is important for many aspects of your health, including blood vessel function, immune health, and tissue repair. It also plays a Central role in building muscle mass, so to optimize results after training, it is usually recommended to consume a good source of protein. Research shows that whey protein can stimulate muscle growth, weight loss, and muscle recovery after exercise.
Servings 6
Cook Time 40 minutes
Ingredients
- 500 ml Milk Milk can be any(almond,coconut, oatmeal, etc.) I have the usual
- 200 gram Marshmallow for those who are on a diet, you can replace it with bananas, honey, sweetener
- 3 tablespoons Serum protein in powder is sold in sports nutrition stores.I have whey isolate
Instructions
- Pour the milk into the pan and put it on the fire.
- Add the broken marshmallows to the boiling milk and stir constantly until the marshmallows are completely dissolved.
- Remove from the stove and gradually add 3-4 tablespoons of whey isolate (casein, etc.) Pour the resulting mixture into the molds (volume 100-150 grams) and put it in the freezer. In three hours, the ice cream is ready. Garnish the phyto marmalade and ... Bon appetit.