Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
If you want to cook a dinner with several ingredients, then I recommend this recipe to you. I took pangasius fish and carrots, also added garlic for taste, and cooked “Pangasius with carrots in the oven” The dish turns out delicious, appetizing and most importantly, everything is very simple to prepare.
Those who love a tender, tender fish with an abundance of vegetables under the filling will like it. I cooked according to my taste. Ceramic shape 23 cm by 30 cm, height-6 cm
I think that this herring is the same ” Dutch-style “as that Soviet meat “French-style”. Because in Holland, herring is sold, cut into fillets, preserving the tail and sprinkling, at most, with onions. But this cooking option turned out to be very, very good and diversified our “herring table”. The recipe is found on the web in different proportions and cooking methods (both from fresh and salted herring). I tried different ways and brought out for myself the option that I liked.
Not so long ago, I cooked “Pangasius in cheese batter and Pangasius in egg” and this time I wanted to cook “Pangasius in sour cream batter” and see what happens. And it turned out all the same delicious, and it’s nowhere easier to prepare. And as a side dish, I had rice. Thank you all for your attention, everyone, have a good mood.
Pad Thai is very popular in Thailand, especially among our tourists. The dish is unique in that it combines all possible flavors: spicy and salty, sour and sweet. Now Thai products are easy to find in supermarkets. You can buy ready-made pad thai sauce or prepare it yourself.
Otyazuke is a Japanese dish. In Kyoto, there was such a tradition that if a guest was offered this dish, it was a hint that he had stayed too long and it was time to go home))) And a polite guest should not have eaten it, but got up and left))) although the dish is very tasty. Probably the owners ate it with relief after the guests left)))