The benefits of fish are very difficult to overestimate. Scientists do not stop studying a person in search of a recipe for eternal youth. The country that is in the first place in terms of the number of centenarians is of course Japan. And as the Japanese themselves say, the secret to a long and healthy life is a diet. Japanese people eat mostly healthy food — heart-healthy fish, rich in Omega-3 fatty acids. Try a very simple and delicious recipe for rainbow trout, rich in this element, seen in the oven. Be sure to include fish in your diet, at least once a week. Bon appetit.
Any white fish is suitable for this recipe. I have our Kuril perch. The main thing in the dish is a rich, spicy, thick tomato sauce in which fish is stewed. I immediately foresee the reviews of several experts in Libyan cuisine who will write malicious comments, for some reason this has become a frequent practice on our peaceful site. Let’s be kinder to each other and just cook, eat and enjoy the food.
Nutritious, healthy and delicious combination! The dish is suitable for those who adhere to a healthy lifestyle and proper nutrition in particular.
A quick salad! Bright, fresh, juicy, satisfying and healthy! Just for him.
I love the combination of avocado with fish, and with smoked it’s a fairy tale. Simple, very tender and very satisfying salad. It is prepared easily and quickly, for lunch, dinner or a festive table. And the sauce will perfectly complement the rainbow of flavors.
A delicious combination of juicy grilled salmon with avocado, citrus and spicy dressing. This salad is sure to please your guests at the New year’s feast.
Light, delicious, flavorful… The only way to feed your husband celery 🙂
Delicious and healthy salad. Perfect instead of dinner.
I completely forgot about this salad option! Thanks to my mother, who suddenly remembered and asked me to cook. I am happy to share it with you – help yourself! Fast and delicious!
Delicious salad. Because of the beetroot, it looks a bit like a vinaigrette, but this is not surprising: the presence of beetroot always makes me think of a vinaigrette.