Rainbow Trout Baked in the Oven Recipe

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The benefits of fish are very difficult to overestimate. Scientists do not stop studying a person in search of a recipe for eternal youth. The country that is in the first place in terms of the number of centenarians is of course Japan. And as the Japanese themselves say, the secret to a long and healthy life is a diet. Japanese people eat mostly healthy food — heart-healthy fish, rich in Omega-3 fatty acids. Try a very simple and delicious recipe for rainbow trout, rich in this element, seen in the oven. Be sure to include fish in your diet, at least once a week. Bon appetit.

Libyan-Style White Fish Stew Recipe

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Any white fish is suitable for this recipe. I have our Kuril perch. The main thing in the dish is a rich, spicy, thick tomato sauce in which fish is stewed. I immediately foresee the reviews of several experts in Libyan cuisine who will write malicious comments, for some reason this has become a frequent practice on our peaceful site. Let’s be kinder to each other and just cook, eat and enjoy the food.