This ice cream contains a relatively high amount of protein. Protein is important for many aspects of your health, including blood vessel function, immune health, and tissue repair. It also plays a Central role in building muscle mass, so to optimize results after training, it is usually recommended to consume a good source of protein. Research shows that whey protein can stimulate muscle growth, weight loss, and muscle recovery after exercise.
500mlMilkMilk can be any(almond,coconut, oatmeal, etc.) I have the usual
200gramMarshmallowfor those who are on a diet, you can replace it with bananas, honey, sweetener
3tablespoonsSerumprotein in powder is sold in sports nutrition stores.I have whey isolate
Pour the milk into the pan and put it on the fire.
Add the broken marshmallows to the boiling milk and stir constantly until the marshmallows are completely dissolved.
Remove from the stove and gradually add 3-4 tablespoons of whey isolate (casein, etc.)
Pour the resulting mixture into the molds (volume 100-150 grams) and put it in the freezer. In three hours, the ice cream is ready. Garnish the phyto marmalade and ... Bon appetit.