Berry Smoothie Recipe

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Not so long ago, the word smoothie confused me, I didn’t quite understand what it was. Today, smoothies are a permanent drink on our table. To cook it for one or two, and every sip of this cocktail is a solid benefit and pleasure.

Tangerine-Banana Smoothie Recipe

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A smoothie is very useful, because it preserves all the vitamins and trace elements from vegetables and fruits, and vegetable fibers load the stomach with work. That is why smoothies are often used for weight loss. Smoothies for weight loss exclude sugar, ice cream, chocolate. For weight loss, choose recipes with the least high-calorie fruits: apples, plums, kiwis, etc.Try not to use a recipe with milk for a diet smoothie, it is better to add yogurt or low-fat kefir. It is important to note that the diet on this drink does not exclude at least one meal a day of solid food, because it is still useful for our intestines, but it can completely replace one meal for you, better, of course, dinner) It will not load your stomach with unnecessary work at night and your body with extra calories))) Have a delicious and pleasant weight loss

Salad with Mushrooms and Chicken Recipe

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I share a recipe for our favorite salad. This salad is suitable for a festive table, and just like that, when you want something delicious. It’s very tasty! P.S.:Be sure to take boiled, cut, sterilized mushrooms. If you take fresh and fry, it will have a completely different taste and salad.

Salad with Green Beans and Pepper Recipe

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A salad with a lot of green ingredients containing a lot of folic acid, which is useful for maintaining many processes in the body in a normal way. If we consider that September has come, which is more stressful for many, then this salad should be added to your menu to calm down and improve your well-being. It can also be served as an independent dish, since green beans are rich in vegetable proteins.

Tomato Soup Recipe

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We have a new favorite — tomato soup in a pressure cooker! Easy and fast, without potatoes, a hearty lunch with an unusual taste. If there is no pressure cooker, you can cook it in a regular saucepan, but it will take longer to cook. Caloric content-only 53 kcal/100g!

Salad with Mushrooms and Chicken Recipe

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I share a recipe for our favorite salad. This salad is suitable for a festive table, and just like that, when you want something delicious. We always cook for the New Year. It’s very tasty! P.S.:Be sure to take boiled, cut, sterilized mushrooms. If you take fresh and fry, it will have a completely different taste and salad.