The benefits of fish are very difficult to overestimate. Scientists do not stop studying a person in search of a recipe for eternal youth. The country that is in the first place in terms of the number of centenarians is of course Japan. And as the Japanese themselves say, the secret to a long and healthy life is a diet. Japanese people eat mostly healthy food — heart-healthy fish, rich in Omega-3 fatty acids. Try a very simple and delicious recipe for rainbow trout, rich in this element, seen in the oven. Be sure to include fish in your diet, at least once a week. Bon appetit.
I suggest cooking the fish in an orange-soy marinade and serving it with a nut-plum sauce. Cooking is simple and fast enough.
Easy to prepare, not requiring specific skills, a dish that will please with its taste! Put it in the oven, and after 15 minutes, the excellent hot is ready!
Sea bass is a wonderful fish, able to boast not only a weak fish smell and surprisingly tender, juicy and soft meat, but also almost completely devoid of small bones, with which many people do not like to mess around. And, you will agree, it is even more inappropriate to extract the bones from the fish for a few minutes at a time at a festive table! And in its benefits, sea bass is fairly equated with salmon, because it is also very rich in Omega-3 fatty acids. So this is an ideal option in all respects, both for the daily menu and for festive feasts! Try to bake this amazing fish together with vegetables and cheese – this combination will allow you to discover new, hitherto unknown flavors!
Many people have heard about the benefits of halibut – this flounder fish, which lives in the northern seas and oceans, helps to make blood vessels more elastic, effectively fights cholesterol, prevents the formation of blood clots, improves vision, slows down the aging process and suppresses the release of stress hormones. And this is not all the useful properties of halibut! You can cook such fish in a variety of ways, and in all cases it will be perfectly combined with almost any side dishes. And there are very few bones in the halibut, and the excellent taste of this fish is also beyond praise! Try cooking halibut fillet with spinach and Hochland cream cheese sauce – this dish will be a great solution not only for everyday meals, but also for any festive feast!
A delicious dish with a spicy cheese crust of cod fillet for your family table.
Today, the New Year is a significant reason to get together with family and friends again. And I have an amazing dish for you – a green perch stuffed with rice and cheese.
Today is Thursday, and by tradition-it is a fish day. I suggest that you do not deviate from the tradition and cook fish according to this recipe.
Very tasty, very creamy sea bass dish. Fish cooked in this way turns out to be fragrant and tender, and garlic croutons give the dish an additional taste.
Fast and tasty (because standing at the stove is already beginning to get bored), beautiful and festive (New Year’s feasts continue)! Sauce is a side dish. Recommend.