This is a very simple and light salad that will bring you exceptional benefits: orange is rich in vitamin C, and beetroot, tomatoes and Flaxseed have a positive effect on the circulatory system.
Wash the beets, peel them and cut them into small pieces.
Put the beetroot slices in a saucepan, pour in 1 tablespoon of water, cover with a lid. Put the saucepan on the stove, turn on the medium heat.
When the arrow of the thermal controller reaches the green field, reduce the heat to a minimum and cook for 5 minutes.
Then remove the saucepan from the stove and leave for another 3-5 minutes, then remove the beets and cool.
Orange milling.
Put the cherry tomatoes cut in half on a plate.
Add the pieces of beet.
Then lay out the" fillet " of orange.
Drizzle the salad with olive oil and sprinkle with grated Parmesan and flax seeds.